The level of the saturation hormone ghrelin is the key parameter that determines a person’s ability to follow the chosen diet (and, thus, lose weight). In fact, ghrelin is the hormone that makes people hungry, slows their metabolism, and reduces the body’s ability to burn fat.

Ghrelin was discovered in 1999 by Japanese scientists. The hormone is primarily produced in the gastric mucosa, web site but it is also synthesized in the duodenum, small intestine, pancreas, brain, and web page lungs in small amounts.

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