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Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals belonging to the ideal macronutrient composition.
Yes, you’d like to take the time piecing together a sensible plan, but don’t turn it into some massive research study that prevents you from ever getting the ball started. Procrastination manifests itself generally in most ways, and “analysis paralysis” is among the most potent.